HAKUNA MATATA

It means no worries...

Welcome to the oasis!

I am a guidance counseling intern set on exploring the world of worry and sharing my findings. Discover with me, learn, and enjoy.

Who doesn't love a TED Talk?

As a big TED Talk fan, I figured I may not be the only one and that some of you might enjoy them as well. During my recent foray, I...

Worry Eaters!

Found something new and exciting today that a colleague introduced me to: Worry Eaters! Or SORGENFRESSER! SORGENFRESSER are your own...

Spring Break Yoga!

Happy spring break! I hope everyone is having a chance to enjoy a few days with your little loved ones. Mornings can be stressful during...

Anxiety Infographic

Anxiety disorders affect one in eight people, yet we may not know much about how. Below is a neat infographic made for kids on how...

Musical Magic

I love listening to music. And certain songs can really influence how I feel. Studies have found that listening to music activates our...

Simple DIY Stress Ball

Stress balls have been used for centuries, particularly in Chinese culture, to help relieve anxiety and improve motor skills. Some things...

Tips and Tricks #2!

Welcome to Week #2 of what I learned from Anxious Kids, Anxious Parents! Listen to find out more about how to externalize worry, helpful...

Speaking Directly to Children

Here is an excerpt from Lynn Lyons' Helping Children with Anxiety video. In her video, Lyons, LICSW, speaks directly to children (ages...

Tips and Tricks #1!

Introducing my new tips and tricks weekly. Each week I will be posting a short audio clip about something I have learned from reading...

Happy Monday!

Just a reminder to celebrate yourself on this rainy New England day!

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