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MS. TAREEN

HAKUNA MATATA

It means no worries...

Welcome to the oasis!

I am a guidance counseling intern set on exploring the world of worry and sharing my findings. Discover with me, learn, and enjoy.

Watercolor Plants

Happy Monday!

Happy Monday!

Just a reminder to celebrate yourself on this rainy New England day!

Guided Meditation: For Adults and Children Alike

Guided Meditation: For Adults and Children Alike

People of all ages can reap the benefits of meditation and mindfulness. Studies show that teaching kids to be mindful can help reduce...

Food for Stress

Food for Stress

You may have heard of stress eating- when we eat those unhealthy comfort foods that leave us feeling guilty and even more anxious? Well,...

Anxious Kids, Anxious Parents

Anxious Kids, Anxious Parents

Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children Read along with me over the...

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