HAKUNA MATATA

It means no worries...

Welcome to the oasis!

I am a guidance counseling intern set on exploring the world of worry and sharing my findings. Discover with me, learn, and enjoy.

Anxiety Infographic

Anxiety disorders affect one in eight people, yet we may not know much about how. Below is a neat infographic made for kids on how...

Musical Magic

I love listening to music. And certain songs can really influence how I feel. Studies have found that listening to music activates our...

Speaking Directly to Children

Here is an excerpt from Lynn Lyons' Helping Children with Anxiety video. In her video, Lyons, LICSW, speaks directly to children (ages...

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