HAKUNA MATATA

It means no worries...

Welcome to the oasis!

I am a guidance counseling intern set on exploring the world of worry and sharing my findings. Discover with me, learn, and enjoy.

Spring Break Yoga!

Happy spring break! I hope everyone is having a chance to enjoy a few days with your little loved ones. Mornings can be stressful during...

Guided Meditation: For Adults and Children Alike

People of all ages can reap the benefits of meditation and mindfulness. Studies show that teaching kids to be mindful can help reduce...

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